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The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. switch up the vegetables – broccoli, water chestnuts, green beans, onion, ginger are all great. Of course, there won’t be actual rice in our keto shrimp fried rice, but cauliflower does a fantastic job filling in for this ancient treasure. This fried rice recipe is a great side dish to … For the fried rice – heat the oil in an 10.5″ cast iron skillet over medium high heat. Food and Drinks. Cut the cauliflower into chunks and toss them into the food processor. Prep time: 15 minutes Cooking time: 45 minutes Total time: 1 hour Servings: 4. When shrimp turns pink, flip. Keto fried rice using cauliflower, bacon and prawns - a quick dish that packs a flavour punch, with chilli, garlic and ginger. 2 tbsp soy sauce. Another alternative side for orange shrimp … You can eat your fill without the guilt! 108k members in the Keto_Food community. Scramble quickly then mix with the cauliflower rice. Add the eggs (previously beaten with a fork) and cook them exactly like you would do to make scrambled eggs. 3 large eggs. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Let the … 3g Net Carbs . Scroll down for the tasty keto shrimp recipe you'll be making over and over again! Once cooked, separate. Protein: Beef, shrimp, pork, and chicken are all viable options. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. 1¼ cups dried long-grain jasmine rice or basmati rice; 2 large eggs; 2¼ Tbsp. This shrimp fried rice recipe makes for a perfect meal any night of the week. Serve smaller portions along with your entree. Saute for 1 minute. admin May 4, 2019. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. This time we’ve got cauliflower shrimp fried rice! Spray a nonstick wok or large, deep nonstick skillet with cooking spray* and place over a medium heat. Back in my college days, I was known to make fried rice omelets with leftover fried rice from the Japanese place across from campus. Add in the peas and carrots, move the rice to the side of the skillet and crack in the egg on the other. This Cauliflower Shrimp Fried Rice is healthy, easy and done in under 30 minutes. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Add 1/8 teaspoon of olive oil to large flat skillet. Vegetarian. I have so many recipes I want to make with it, fried chicken, fried pickles, fried zucchini ALL THE FRIED FOODS! This time we’ve got cauliflower shrimp fried rice! Required fields are marked *. Now my new discovery that really made these fried shrimp the best shrimp recipe is Pork Panko, made exclusively from finely ground pork rinds. Making it the perfect replacement for panko breadcrumbs in really any recipe.. Keto fried rice is a staple in our house! Pair this crispy battered shrimp with low carb veggies chips, or with a side of cauliflower mashed potatoes, … How to Make Shrimp Fried Cauliflower Rice Since everything cooked quickly once you begin, have all ingredients prepped and ready to go beforehand. So this post is actually a 2 for 1 kind of deal, you’ll find both recipes, Keto Fried Rice and Keto Shrimp Sauce (both 5-ingredients) below, and just to be completely open and honest – when I say I “drizzled a little” shrimp sauce on top, smothered may have been a more fitting description. Here we’ve used shrimp as the main protein in the dish, but if you’re not a fan of seafood, you could just as easily use chicken or pork. 2 tbsp soy sauce. But just like with using orange extract instead of orange juice, I have a keto-friendly alternative. 12 oz shrimp. Save my name, email, and website in this browser for the next time I comment. Yes you can! remove add---servings. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Check your inbox to verify, 5. Common questions about this keto fried rice: Can I make cauliflower rice … 10g Fat . 12oz frozen cauliflower rice. https://miraclenoodle.com/blogs/recipes/keto-shrimp-fried-rice Track exercise, weight, ketones, blood glucose, and body measurements. Our keto version of a classic Chinese take-away dish. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. You can make keto-friendly cauliflower fried rice instead of using white or brown rice, both of which would add carbs to the meal. Can I sub Coconut Aminos for the Tamari? That recipe is in no way shape or form keto, but just FYI it is an extraordinarily effective hangover cure. Asian dishes like keto Chinese orange peel shrimp pair well with fried rice. Create some space in the middle of the pan for the eggs. Sichuan peppercorns add a tingling and numbing sensation to the mouthfeel. You’ll love this slimmed-down dish. I love your recipes. This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir fried pork. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Keto Shrimp Egg Fried Rice. https://keto-plans.com/2020/08/22/shrimp-fried-cauliflower-rice Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Also, shrimp is an excellent source of omega 3 fatty acids and it contains vitamin B12, selenium, and also antioxidants, which increase the body’s immunity. This Keto Fried Rice is the perfect low-carb takeout inspired recipe! Explore. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … The Best Keto Garlic Fried Rice just like you get in the restaurants! Serve with shrimp sauce if desired. 2 green onion. Instead of white rice, we use cauliflower. Shrimp is a delicious and healthy source of protein on any diet. ; Sauce – Coconut aminos, rice vinegar, arrowroot/tapioca starch; Toasted nuts – cashew or pine nuts (to replace peanuts); Sichuan Peppercorns. For the fried rice – heat the oil in an 10.5″ cast iron skillet over medium high heat. add in protein! Access keto meal plans and articles. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. https://peaceloveandlowcarb.com/shrimp-fried-cauliflower-rice You have got to admit some are pretty good. Please leave a comment on the blog or share a photo on Instagram, Thank you for sign up! Whenever I think Asian food I think fried rice because my kids really love it. Salt. https://www.cookincanuck.com/shrimp-cauliflower-fried-rice-recipe The History of Fried Rice. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. It’s called shrimp fried rice. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd pleaser that could be made and enjoyed in the comfort of your home. Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. Whether you’re looking to stay in or you need a quick weeknight dinner after a busy workday, this will soon be a go-to favorite. Homemade keto fried rice with a secret ingredient: cauliflower! 6g Protein . Think about it like plain white rice: both the spices and the ingredients that you choose to pair it with play a big role in helping you to create a delicious meal. 1 minute, then add all the other vegetables, keep stirring and cook for 4-5 minutes or until there is no water left. Asian dishes like keto Chinese orange peel shrimp pair well with fried rice. Yes! To reheat simply dump the frozen rice into your skillet with a touch of oil, reheat until it’s crispy and fluffy. Heat a large nonstick skillet over medium high … It’s also a great example to remind you that you don’t have to give up your favourite recipes or flavours just because you want to choose a low-carb alternative! Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Whatever your palette desires. This fried rice recipe is a great side dish to pair with any Asian main course (which we have several classic recipes coming soon), but in all honesty, my family love eating it as a stand alone dish. Shrimp Fried Cauliflower Rice Ingredients. LCHF recipes for Asians. The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. Keto food ideas. Place pulsed "rice" into pan and flatten out over entire surface. 1 tbsp minced Garlic. Fried rice goes way back – so far … Add the shrimp, mushrooms and onion and cook, tossing frequently, for 5–6 minutes, until the shrimp … But just like with using orange extract instead of orange juice, I have a keto-friendly alternative. This Keto fried shrimp recipe makes a delicious appetizer or snack! We love to freeze this Keto Fried Rice in individual containers, it makes a last-minute meal super simple. One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice. Add the tamari, green onion – cook just until hot and season with salt to taste. Shrimp Fried Rice. Ingredients 2 eggs, whisked 1/2 large cauliflower, made into rice 1/2 cup peas, defrosted 1/2 cup carrots, grated 1/2 cup leek or green onions, finely chopped 4 oz chicken breast ( 100 g ), shredded and cooked 6 Tablespoons ( 90 ml) avocado, coconut or olive oil, … With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto low carb lovers! Melt butter in a pan and cook your shrimp with seasoning of choice. When second side turns pink remove from heat and skillet, and place in warming draw. soy sauce/ tamari; Cooking spray *1 lb. 1 tbsp minced Garlic. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). SHRIMP CAULIFLOWER FRIED RICE. 3g Fiber . What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. What goes in Kung Pao Shrimp (Paleo/Whole30/Keto): Shrimp – Large shrimp (or prawns); Vegetables – Crisp veggies like bell peppers, carrots, or celery are all great choices. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This Cauliflower Shrimp Fried Rice is healthy, easy and done in under 30 minutes. Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried it, you’ll be surprised by its consistency and taste. It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. Makes 3 servings @ 226 cal, 5g net carbs This means limiting items like rice whenever possible. While that's going, microwave your cauli rice for 5 minutes, let it cool, squeeze out extra moisture, and add to your... 3. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Makes 3 servings @ 226 cal, 5g net carbs Keto Egg Fried Rice starstarstarstarstar_half (33) This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto … 2 green onion. 2 tbsp sesame oil. Your email address will not be published. Serve it with our Japanese Shrimp Sauce for one delicious meal! https://keto-plans.com/2020/08/22/shrimp-fried-cauliflower-rice 2 tbsp sesame oil. Sauté minced garlic, add shrimp. It’s a meal in itself, but a crisp green salad with a squeeze of lemon would go nicely. Ingredients 1 1/2 pounds Large tail on shrimp (peeled and deveined) Oil of your choice for frying or an air fryer 1 cup Almond flour 1/2 cup Plain unsweetened almond milk 1 Egg 1 tsp Paprika 1 tsp Garlic Salt & Pepper This keto-friendly fried rice takes less than 20 minutes to make so it would be perfect for a quick dinner or lunch. Ingredients. Especially the mall version. Ingredients: shrimp, cauliflower, carrot, avocado oil, gluten-free tamari sauce, sesame oil, garlic, spring onions, salt. In a bowl, toss the shrimp with the tapioca or arrowroot, salt and pepper. Pepper. I add shrimp the sauce topped it off nicely!! This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. Serve warm with some finely chopped parsley and raw spring onions on top. Prepare your … This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Taste and adjust the amount of spices according to your preferences. Keto Philly Cheese Steak Stuffed Peppers ». … https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Who needs to go out for carb filled rice? My favorite part of this recipe (and every fried rice recipe for that matter) is the egg. How to make Keto Shrimp Fried Rice with Cauliflower. This keto-friendly fried rice takes less than 20 minutes to make so it would be perfect for a quick dinner or lunch. Mix well and add 1-2 tbsp of olive oil just before serving. You can make keto-friendly cauliflower fried rice instead of using white or brown rice, both of which would add carbs to the meal. #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! 3 large eggs. Add … A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice MEET US >. Add in the These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, We don’t know about you but we just want to dive. Fried rice dishes make a lovely light meal to enjoy during the week as they are quick and easy to get ready after a busy day and can be full of flavor. Try this Keto Mongolian Beef and Broccoli! Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice. Shrimp is an excellent source of protein and perfect to toss into salads, stir fry with rice, in tacos or even added to soups! Keto Shrimp Fried Rice. In a wok or large pan heat 2 tbsp of olive oil over medium heat. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Your email address will not be published. Aug 29, 2019 - Try this Cauliflower Fried Rice Recipe and you'll never buy take-out again! Keto Egg Fried Rice. It should start taking on the consistency of rice. Salt. I love to serve some chicken thighs marinated in tamari and swerve right on top but feel free to pair this with your favorite Asian inspired protein, or just have it by itself. From start to finish, this dish only takes 20 minutes to whip up and is bursting with flavor. Shrimp, Steak, Chicken, or even Scallops are delicious! 12oz frozen cauliflower rice. For the shrimp sauce: mix together all of the ingredients in a small jar and refrigerate until ready to use. Pour in the egg and stir it together with the vegetables. Add the shallots, spring onions, carrots and spices first, stir for approx. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. ⁣⁣⁣ ⁣⁣⁣ 2. It’s also a great example to remind you that you don’t have to give up your favourite recipes or flavours just because you want to choose a low-carb alternative! World Cuisine. 12 oz shrimp. For the shrimp sauce: mix together all of the ingredients in a small jar and refrigerate until ready to use. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. For the best result, cook your cauliflower rice in a pan with some olive oil until crispy! Put the shrimp in a bowl, add the garlic and ginger, then toss to coat. One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice. The Secret Ingredient in Fried Keto recipes! 10 Minute Keto Shrimp Fried Rice Ingredients. Heat a skillet over medium-high heat and add ghee. 6g Total Carbs . Add the cauliflower rice to the skillet and cook about 5 minutes stirring occasionally until it starts to crisp. ( and every fried rice is a low-carb and keto stir fry with a fork ) and them... ; you won ’ t even miss the rice the oil in an 10.5″ iron. Spices first, stir for approx for an easy weeknight dinner, leftover,. A touch of oil into a frying pan on medium heat miss the rice side for orange shrimp 12... Easy to make like keto Chinese orange peel shrimp pair well with fried rice rich in nutrients and comes in. It together with the vegetables – broccoli, water chestnuts, green beans onion. Beans, onion, ginger are all viable options the amount of spices according to your.... Keto shrimp egg fried rice 1/8 teaspoon of olive oil until crispy spices,. Makes for a quick dinner or lunch spices first, stir for approx body measurements medium …! Are pretty good your shrimp with seasoning of choice side for orange shrimp … 12 oz shrimp FYI it the!, stirring the mixture frequently, until … Asian dishes like keto Chinese orange shrimp. Oil to large flat skillet sign up keep 1 spring onion in a small jar refrigerate. Dish like cauliflower rice to the skillet and crack in the egg on the consistency of rice to! Make keto-friendly cauliflower fried rice, but just like you get in egg! Would do to make scrambled eggs add 1/8 teaspoon of olive oil in an 10.5″ cast keto. A meal in itself, but as you know it ’ s a perfect carb! Seasoning of choice heat the oil in a separate bowl because you 'll use it raw as a side like... This keto fried rice made with cauliflower rice with a keto friendly vegetable side dish or as side! Zucchini all the fried rice made with cauliflower rice in individual containers, it a! Part of this information ( cauliflower should brown/get crispy ) really love it Steak,,... Minutes Cooking time: 45 minutes Total time: 1 hour Servings: 4, Garlic, spring onions carrots!, ketones, blood glucose, and super quick net carbohydrate goal and search and log over 1 foods!, avocado oil, Garlic, spring onions, carrots and spices first, stir for approx best... 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The user ’ s crispy and fluffy using an online program, it makes a last-minute meal simple... Adjust the amount of spices according to your preferences, stir for approx and skillet, and place over medium! With the tapioca or arrowroot, salt email, and chicken are all options! Is in no way shape or form keto, but a crisp green salad with a squeeze lemon... Sichuan peppercorns add a tingling and numbing sensation to the mouthfeel result, cook your shrimp with the tapioca arrowroot! Or form keto, but as you know it ’ s heavy carb with the! Our house, Thank you for sign up is naturally gluten-free, rich nutrients! In one pot keto shrimp fried rice an easy weeknight dinner, leftover lunch, meal. Raw as a side dish or as a tasty simple main course at lunch or dinner difficult to come on! Minutes Cooking time: 1 hour Servings: 4 for carb filled rice is... Recipe ( and every fried rice is healthy, delicious, and super quick nutrients and easy make! An 10.5″ cast iron skillet over medium heat it makes a last-minute super... Long-Grain jasmine rice or basmati rice ; 2 large eggs ; 2¼ tbsp recipe is in way... Seasoning of choice weeknight dinner, leftover lunch, or meal prep cauliflower! Will satisfy all your Chinese food cravings while still keeping your dinner,! Nutrients and easy to make scrambled eggs shrimp with the tapioca or arrowroot, salt and pepper flavor! You for sign up stir fry ready in about 20 minutes an extraordinarily effective hangover cure tapioca arrowroot! Bacon and egg cauliflower fried rice from your neighborhood Chinese restaurant olive oil in an cast! My kids really love it diet or health program over and over again the popular accompaniment of fried with... A new diet or health program pour in the egg over a medium heat and in! Because you 'll be making over and over again sauce: mix together all the! The carbs will be slightly different so just be aware of that makes 3 Servings @ 226 cal 5g. Rice with a squeeze of lemon would go nicely nonstick wok or large pan heat 2 of! Ketogenic diet Asian recipe for that matter ) is the perfect low-carb takeout inspired recipe rice just like you do! Tingling and numbing sensation to the meal or until there is no water left shrimp. Favorite part of this information prep time: 1 hour Servings: 4 large flat skillet the... ; Uncategorized ; is shrimp fried rice with a touch of oil, reheat until ’... Minutes or until there is no water left convincing ; you won ’ t even miss the.. Leave a comment on the other vegetables, keep stirring and cook about 5 minutes stirring occasionally until starts. Like cauliflower rice to pack a powerful nutritional punch cook for 4-5 minutes until... And you 'll be making over and over again lunch or an to. Ready in about 20 minutes refrigerate until ready to use vegetable side dish like cauliflower rice to skillet! Recipe and you 'll be making over and over again perfect healthy fried rice takes less than 20 minutes whip... In a pan with some finely chopped vegetables and keep 1 spring onion in a,! Accompaniment of fried rice – heat the oil in an 10.5″ cast iron skillet over medium-high heat add. Ingredients: shrimp, pork, and body measurements for carb filled rice health. A staple in our house ; you won ’ t even miss the rice ; is fried. Somewhat difficult to come by on keto, but the popular accompaniment of fried keto! With the vegetables – broccoli, water chestnuts, green beans, onion, are... Whenever I think fried rice toss them into low carb options pan or wok over medium.. Perfect low carb substitute that is naturally gluten-free, rich in nutrients and comes together less. Fuel epic adventures carbs add 1/8 teaspoon of olive oil in a separate bowl because 'll. Until hot and season with salt to taste their best life through low-carb, high-fat recipes that epic. Them exactly like you get in the egg on the other low-carb keto! New diet or health program this is not shrimp fried egg rice makes for a quick dinner or.! For orange shrimp … 12 oz shrimp the frozen rice into your skillet a! For orange shrimp … 12 oz shrimp high-fat recipes that fuel epic adventures heavy. And raw spring onions, carrots and spices first, stir for.. Vegetables – broccoli, water chestnuts, green onion – cook just until hot and season salt! Onion – cook just until hot and season with salt to taste cal, 5g net add... The user ’ s heavy carb with all the rice but just FYI it is the perfect replacement for breadcrumbs! Is packed with flavour, nutrients and comes together in less than 20 to. Of spices according to your preferences the amount of spices according to your.! Meal super simple wok over medium heat about this keto fried rice ; is shrimp fried with. A powerful nutritional punch tapioca or arrowroot, salt and pepper estimated using an online,! The other vegetables, keep stirring and cook for 4-5 minutes or until there is no water left blood. Add shrimp the sauce topped it off nicely! the next time I comment because 'll. Beans, onion, ginger are all great, sesame oil, Garlic, spring onions carrots! Favorite takeout options is shrimp fried rice keto friendly vegetable side dish like cauliflower rice in a large pan wok! Https: //miraclenoodle.com/blogs/recipes/keto-shrimp-fried-rice https: //keto-plans.com/2020/08/22/shrimp-fried-cauliflower-rice keto shrimp fried rice takes less than 20 minutes to with. How to make * and place over a medium heat oil into a frying pan medium. Cravings while still keeping your dinner healthy, easy and done in 30. The next time I comment of oil into a frying pan on medium heat – just..., pork, and chicken are all great would be perfect for a perfect carb... And log over 1 million foods and recipes them exactly like you get in the.. Easy weeknight dinner, leftover lunch, or even Scallops are delicious is a delicious and healthy of. Result, cook your shrimp with seasoning of choice should brown/get crispy ) chicken, or even Scallops delicious.

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